Copper, Cu in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted there is 0.12 mg of Copper, Cu.
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted are listed below.
Water
|
64.38 g
|
64.38
|
g
|
Energy (calorie)
|
177 kcal
|
177
|
kcal
|
Energy (joule)
|
740 kJ
|
740
|
kJ
|
Protein
|
22.47 g
|
22.47
|
g
|
Total lipid (fat)
|
9.39 g
|
9.39
|
g
|
Ash
|
3.17 g
|
3.17
|
g
|
Carbohydrate, by difference
|
0.6 g
|
0.6
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.45 g
|
0.45
|
g
|
Sucrose
|
0.06 g
|
0.06
|
g
|
Glucose (dextrose)
|
0.24 g
|
0.24
|
g
|
Fructose
|
0.15 g
|
0.15
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
0.99 mg
|
0.99
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
260 mg
|
260
|
mg
|
Potassium, K
|
477 mg
|
477
|
mg
|
Sodium, Na
|
841 mg
|
841
|
mg
|
Zinc, Zn
|
2.35 mg
|
2.35
|
mg
|
Copper, Cu
|
0.12 mg
|
0.12
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
46.2 µg
|
46.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.327 mg
|
0.327
|
mg
|
Riboflavin
|
0.222 mg
|
0.222
|
mg
|
Niacin
|
7.127 mg
|
7.127
|
mg
|
Pantothenic acid
|
0.478 mg
|
0.478
|
mg
|
Vitamin B-6
|
0.364 mg
|
0.364
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
98.6 mg
|
98.6
|
mg
|
Betaine
|
2.7 mg
|
2.7
|
mg
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
8.6 µg
|
8.6
|
µg
|
Fatty acids, total saturated
|
3.116 g
|
3.116
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.115 g
|
0.115
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.003 g
|
2.003
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.927 g
|
0.927
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0.018 g
|
0.018
|
g
|
Fatty acids, total monounsaturated
|
4.364 g
|
4.364
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.249 g
|
0.249
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.048 g
|
4.048
|
g
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.337 g
|
1.337
|
g
|
18:2 undifferentiated
|
1.156 g
|
1.156
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.048
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.045 g
|
0.045
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.088
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.072 g
|
0.072
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.209 g
|
0.209
|
g
|
Threonine
|
1 g
|
1
|
g
|
Isoleucine
|
1.01 g
|
1.01
|
g
|
Leucine
|
1.792 g
|
1.792
|
g
|
Lysine
|
1.886 g
|
1.886
|
g
|
Methionine
|
0.534 g
|
0.534
|
g
|
Cystine
|
0.253 g
|
0.253
|
g
|
Phenylalanine
|
0.896 g
|
0.896
|
g
|
Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted